9 Best Sights in Bocas del Toro Archipelago, Panama

The local office of the Panamanian Tourism Authority, housed in a large Caribbean-style building on the water, can supply you with all the standard info about Bocas and Panama.

About 20 Ngöbe homes are scattered around Bahia Honda, and a group of indigenous families runs a rustic restaurant about five to 10 minutes by boat from the Red Frog dock. The restaurant is administered mostly by the women of Bahia Honda. Hiking and boating tours, organized through La Loma Jungle Lodge or directly with local guide Rutilio Milton (call one day in advance to arrange the tour), include exploration of a cave with bats clinging to the stalactite-laden ceiling. The trip up the creek to get there is as spectacular as the cave itself, with plenty of opportunities to see sloths, monkeys, cayman, birds, and the occasional snake. The adventure also includes a simple lunch, a weaving demonstration, and a chance to purchase handicrafts such as chácaras (colorful woven jute bags).

A few minutes west of town by boat is the Bocas Butterfly Garden, where native butterfly species inhabit a screened flyway and a trail leads through a small forest reserve.

Finca Los Monos Botanical Garden has a large collection of heliconia, ginger, palm, and fruit trees in a rain forest setting with plenty of wildlife. In addition to the standard tours offered twice a week, bird-watching tours at 6:30 am and 4:30 pm can be arranged with prior reservation.

Much of the park is virtually inaccessible, especially the island's forested interior, but you can see most of its flora and fauna in the private reserves of adjacent jungle lodges. That wildlife includes tiny, bright-red poison dart frogs, green iguanas, two-toed sloths, ospreys, parrots, toucans, and collared manakins. The park's coral reefs protect even greater biological diversity, including spiny lobsters, sea stars, barracuda, various snapper species, and countless colorful reef fish.

Most people experience the park's reefs at the postcard-perfect, coconut-palmed Cayos Zapatillas, two cays southeast of Bastimentos that are the park's crown jewels. The Cayos' most impressive scenery is actually in the surrounding ocean, which holds 1,200 acres of protected coral reef ranging from a shallow platform around the islands to steep walls pocked with caves. Scuba divers explore the reef's outer expanses, while snorkelers enjoy views of the shallow platform adorned with some impressive coral formations. The park tends to have more fish than Crawl Cay and other unprotected dive spots, and divers can expect to see tiny angelfish, parrot fish, squirrelfish, octopuses, eels, stingrays, and countless other marine creatures. When seas are rough (as they often are between December and March), scuba diving is limited to the leeward side of the island, making Crawl Cay a more attractive dive spot at that time. The island has a ranger station and a small nature trail through the forest. Bring sunblock, insect repellent, a hat, a towel, water, and snorkeling gear.

The town's central park site near the north end of Calle 3 is shaded by mango trees and royal palms. Children play here, and locals chat on its cement benches in the evening. North of the park stands the Palacio Municipal, a large cement building that houses various government offices.

The nicest and biggest beach on Isla Colón is Bluff Beach, a 7-km (4½-mile) stretch of soft golden sand backed by tropical vegetation and washed by aquamarine waters. It's a great place to spend a day, or even an hour, but it has virtually no facilities, so pack water and snacks. When the waves are big, Playa Bluff has a beach break right on shore, but it can also develop rip currents, so swimmers beware. When the sea is calm it's a decent swimming beach—always exercise caution—and the rocky points at either end have decent snorkeling. Leatherback turtles nest here from April to September, when night tours are led by members of the Grupo Ecológico Bluff, a local Ngöbe group. If you're lucky, you may find baby turtles on the beach between June and December. A taxi will charge about $20 for the trip from Bocas to Playa Bluff, but be sure to arrange return transportation since this area is rather isolated. Amenities: none. Best for: surfing; walking.

Referred to by several names including Playa Bocas, Playa La Cabaña, and Bahia Sand Fly, this beach is the closest one to Bocas Town. It stretches along the narrow isthmus that connects the town to Isla Colón, overlooking tranquil Bahia Chitre (Sand Flea Bay). Just north of the beach is Playa Tortuga Hotel. Due to the proximity to town, this stretch of sand is popular with locals that come for an afternoon swim or cheap beers at nearby food shacks. Biting sand fleas, the sound of passing cars, occasional litter, and dark sand make this a mediocre beach, but it will do in a pinch. If you have the time and energy, rent a bike and make the rough 40-minute ride out to Bluff Beach (4 km [2½ miles] north of Bocas Town, on Isla Colón), which is gorgeous. Amenities: food and drink. Best for: walking; swimming.

Remarkable natural beauty and relative accessibility (a five-minute walk from a dock) combine to make Red Frog Beach one of the most popular spots in Bocas del Toro. The beach is almost a mile long, with golden sand backed by coconut palms, Indian almond trees, and other tropical greenery. It's the perfect spot for lounging on the sand, playing in the sea, and admiring the amazing scenery. Red Frog has unfortunately become a victim of its own popularity with a 170-acre condo development, a 150-boat marina, a jungle zip line, and an all-villas resort and spa. Although development dominates the eastern corner of Red Frog Beach, there are still plenty of unspoiled areas where expat-owned businesses provide small-scale tourism and a pleasant alternative to mass expansion. At the end of the public trail near Palmar Tent Lodge are a few relaxing spots to grab lunch and nap in the sun. Red Frog is usually a good swimming beach, but when the surf's up, rip currents can make it dangerous, so don't go beyond waist-deep if the waves are big. Amenities: food and drink. Best for: swimming; surfing; walking.