Kayaking

Iguana Tours. Half-day sea-kayaking trips from Quepos to snorkel at Playa Biesanz in Manuel Antonio National Park require some experience when the seas are high. On a mellower paddle through the mangrove estuary of Isla Damas you might see monkeys, sloths, and various birds. If you'd like to kick back and relax, try the catamaran. White-water rafting tours are also available. Lunch is included. Downtown Quepos, across from Catholic church, Quepos, Puntarenas, 60601. 2777–2052; 506/8706--9584; www.iguanatours.com. From $65.