Biking

Although the terrain is pretty rugged, a tour operator has put together a fascinating bicycle tour that appeals to both novice riders and those who enjoy a good workout. The bike tour costs $60 per person.

Bike St. Lucia. Small groups of mountain bikers are accompanied on jungle biking tours along 8 miles (13 km) of groomed trails—with naturally occurring challenges (such as rocks and roots) and a few mud holes to challenge purists—that meander through the remnants of the 18th-century Anse Mamin Plantation, part of the 600-acre Anse Chastanet Estate in Soufrière. Stops are made to explore the French colonial ruins, study the beautiful tropical plants and fruit trees, have a picnic lunch, and take a dip in a river swimming hole or at the beach. There's an orientation loop for learning or brushing up on off-road riding skills, and there are beginner, intermediate, and advanced tracks. If you're staying in the north, you can arrange a tour that includes transportation to the Soufrière area and lunch at Anse Chastanet Resort. Anse Mamin Plantation, Anse Chastanet Adventure Center, Soufrière, Soufrière. 758/459–7755; www.bikestlucia.com.