New Providence and Paradise Islands

New Providence is the Bahamas' most urban island, but that doesn't mean you won't find beautiful beaches. Powdery white sand, aquamarine waves, and shade-bearing palm trees are easy to come by, regardless how populated you like your beach to be. Whether you crave solitude or want to be in the middle of the action, there's a sand spot that's just right for you.

Cable Beach and the beaches near Atlantis are where you'll typically find loud music, bars serving tropical drinks, and vendors peddling everything from parasailing and Jet Ski rides to T-shirts and hair braiding. Downtown Nassau only has man-made beaches, the best being Junkanoo Beach just west of the British Colonial Hilton. But the capital city's beaches can't compare to the real thing. For a more relaxed environment, drive out of the main tourist areas. You'll likely find stretches of sand populated by locals only, or, chances are, no one at all.

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  • 1. Baha-Retreat


    This spa, situated in an old wooden two-story Bahamian home, is popular with locals and offers a full range of spa and salon services seven...Read More

  • 2. Red Lane Spa


    If you're not a guest at Sandals Royal Bahamian, you can still enjoy pampering services at the Red Lane day spa on the outskirts of the all...Read More

  • 3. Windermere Day Spa at Harbour Bay


    This day spa offers a variety of spa treatments—such as hydrotherapy and salt glows—as well as top-quality facials, massages, manicures, and...Read More

  • 4. Natural Mystic Spa


    Before you even lie down on the massage table at Natural Mystic Spa, relax with the Akwaaba Welcome Ceremony's sole cleansing and then sink...Read More

  • 5. Relaxation Zone


    Relaxation Zone is a true escape from the hustle and bustle of Bay Street. Book ahead for Swedish massages and facial and manicure package,...Read More

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