New Providence and Paradise Islands
New Providence is the Bahamas' most urban island, but that doesn't mean you won't find beautiful beaches. Powdery white sand, aquamarine waves, and shade-bearing palm trees are easy to come by, regardless how populated you like your beach to be. Whether you crave solitude or want to be in the middle of the action, there's a sand spot that's just right for you.
Cable Beach and the beaches near Atlantis are where you'll typically find loud music, bars serving tropical drinks, and vendors peddling everything from parasailing and Jet Ski rides to T-shirts and hair braiding. Downtown Nassau only has man-made beaches, the best being Junkanoo Beach just west of the British Colonial Hilton. But the capital city's beaches can't compare to the real thing. For a more relaxed environment, drive out of the main tourist areas. You'll likely find stretches of sand populated by locals only, or, chances are, no one at all.