New Providence and Paradise Islands

New Providence is the Bahamas' most urban island, but that doesn't mean you won't find beautiful beaches. Powdery white sand, aquamarine waves, and shade-bearing palm trees are easy to come by, regardless how populated you like your beach to be. Whether you crave solitude or want to be in the middle of the action, there's a sand spot that's just right for you.

Cable Beach and the beaches near Atlantis are where you'll typically find loud music, bars serving tropical drinks, and vendors peddling everything from parasailing and Jet Ski rides to T-shirts and hair braiding. Downtown Nassau only has man-made beaches, the best being Junkanoo Beach just west of the British Colonial Hilton. But the capital city's beaches can't compare to the real thing. For a more relaxed environment, drive out of the main tourist areas. You'll likely find stretches of sand populated by locals only, or, chances are, no one at all.

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  • 1. Cable Beach

    Beach

    Hotels, including the massive Baha Mar resort development, dot the length of this 3-mile beach, so don't expect isolation. Music from hotel...Read More

  • 2. Red Lane Spa

    Spa–Sight

    If you're not a guest at Sandals Royal Bahamian, you can still enjoy pampering services at the Red Lane day spa on the outskirts of the all...Read More

  • 3. The Caves

    Ruins

    These large limestone caverns that the waves sculpted over the eons are said to have sheltered the early Arawak Indians. An oddity perched right...Read More

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