From the type of bedding used to the times of day we sleep, here are some of the strange and charming sleep habits around the world.
The way we sleep varies widely around the globe based on societal norms. Some of us are getting loads of glorious sleep every night while others rely on catching 40 winks in the afternoon. A 2018 sleep survey found that the average duration of a night’s sleep for adults over the age of 25 is 6.9 hours in Australia, Argentina, Brazil, China, Colombia, France, Germany, India, Japan, Mexico, Poland, the United Kingdom, and the United States of America. The survey found that worry is what’s keeping people from getting a full eight hours of sleep, and many said that stress about money keeps them up at night.
We took a look at sleep habits across the globe and found some places where sleeping rituals even encourage mid-workday nap time—we wish our office had the same policy.